Post surgery smoothie

This Postpartum Recovery Smoothie is full of healthy fiber, fats, protein and essential nutrients. You really can't go wrong with all that good stuff!

This pineapple smoothie is perfect post-workout because it's packed with nutrients known to help decrease inflammation and speed up recovery.

The best foods to eat after surgery to promote healing include foods high in protein, fiber, vitamin C and zinc. Here's a closer look at a healthy post-surgery diet.

Speed up Recovery & Fire Up Your Gut Health

Prunes are extremely tasty, they are sweet and have an amazing smell which makes them easy to enjoy. Drinking a glass of prune smoothie for constipation can really help reduce your symptoms. This is because prunes are filled with fiber, fructans, and sorbitol which can have a laxative effect.

Swiss Avocado Smoothie is a delicious creamy smoothie that is full of nutrients and flavor.

Smoothies: the cheat code for getting nutrition in a hurry! And PROTEIN smoothies? Is it too much to call them a LIFE HACK? We've gathered our best

Check out some of our favorite healthy smoothie recipes and tools that help us create delicious smoothies that are excellent breakfast choices because they are packed with nutrients, easy to digest, provide a burst of energy, are quick and convenient, and can aid in weight loss. Whether you’re looking to improve your health, lose weight, or simply enjoy a delicious and nutritious breakfast, smoothies are a great option.

If you’re drinking a smoothie as a meal replacement, it’s important to make sure that it has enough protein, fat, and carbohydrates to sustain you until your next meal. These recipes do the trick!

Super important to be in the know when it comes to helping your body heal and recover after surgery, especially when you're considering a detox/cleanse. #getininformed #detoxtips 😍