Police academy training workouts

Discover how to come prepared to the Academy and be at the top of your class. We cover workouts and fitness preparation as well as mindset.

People often ask me what the police academy is like and how best to prepare. Here are a few things you can do beforehand to make your life at the academy a whole lot easier.

Goal for push-up challenge , 200 or more a day next 30 days!

Meliodas is a workout that turns your body into a weapon.

Obstacle Run - high burn, aerobic workout. Helps develop endurance, speed and agility.

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First Responder is a Darebee home-fitness total body strength workout for anyone with a power bag a tiny bit of space and a few minutes.

Powerlifting is a competitive sport that features “raw” weightlifting where competitors strive to reach their maximum capability in three specific exercises. The main exercises are the deadlift, the squat and the bench press.