Olympic weightlifting aesthetic

Inside the Olympic Training Camp of China’s World Record-Breaking Gold Medalists

NAIM SULEYMANOGLOU: A Turkish World & Olympic weightlifting Champion. In the 1988 Seoul Olympics achieving a 190 kg in clean and jerk. Born in Bulgaria (January 23, 1967, Наим Сюлейманов), he was nicknamed "The Pocket Hercules" due to his small stature of 1.47 m. He is the first and only weightlifter who snatched 2.5 times his body weight. He is the only weightlifter to clean and jerk 10 kilos more than triple his bodyweight.

Sometimes it's difficult for people to have the proper arm lock out in the overhead lifts. Today, I want to focus on the Snatch. I believe the most important aspects of a successful lockout are: Speed of turnover/Location of bar Strength Flexibility An ideal turnover to me means the elbows are facing the ceiling, the wrists are turned over, there is no press-out, and the bar is behind the ears. The bar is straight over the body and behind the ears The elbows are facing the ceiling, the arms…

Naim Süleymanoğlu, Turkish Olympic Weightlifter - Gold Medallist at 3 consecutive Olympic Games (1988-96)

“When life gives you more than you can bench, take it to the squat rack.” -Genevieve Rose

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These final explosive exercises. Not simply cleans and snatch however their several variations further, they're true power movements.