Oil pulling benefits

The side effects of oil pulling are not well known. While it does offer important benefits, one must also be wary of its adverse effects. Learn more here.

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So what is coconut oil pulling all about? It’s a procedure which benefits go beyond dental health. Check out our new blog post!

Oil pulling is an ancient Ayurvedic practice that may be beneficial to your oral health. We separate fact from fiction to find what oil pulling can and can't do.

Oil Pulling Oil pulling is an ancient Ayurvdeic natural remedy for improving health. When you get up in the morning, before you eat or drink anything, put 1/2 to 1 Tablespoon of oil in your mouth, they say any kind will do, coconut or castor oil are popular, and health benefits, white teeth and healthier gums. While you are swishing it becomes toxic so please spit carefully into garbage bin or toilet, rinse mouth a couple times, and clean as normal. #oilpulling #castoroil