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IFS: Getting to Know a Resistant Protector - Etsy Parts Work, Internal Family Systems, Mental Health Therapy, Mental Health Counseling, Therapeutic Activities, Family Systems, Counseling Activities, Therapy Counseling, Counseling Resources

When starting the healing journey of IFS, you're likely to come across a resistant protector. This part may be concerned about the vulnerability of letting you get to know your inner world. Use this guided exercise to build a more trusting respectful relationship with this protector as you build the Self-to-part relationship.

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Internal Family Systems Worksheets, Counseling Topics, Family Therapy Worksheets, Family Systems Therapy, Counselling Tools, Counseling Techniques, Internal Family Systems, Therapy Exercises, Clinical Social Work

Internal Family Systems therapy (IFS) recognizes each person as an ecosystem, with a core self at the center and a multitude of parts that exist around it. The Parts mapping exercise will help you identify & communicate with these these Parts. This wor...

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An Important IFS TIP: A Partswork Distinction Ifs Activities, Internal Family Systems Parts Mapping, Ifs Therapy Worksheets, Ifs Worksheets, Therapy Modalities, Counselling Theories, Ifs Therapy, Therapist Office Design, Parts Work

I have a quick episode for you today. I want to share an important IFS tip, especially for those who have kind of doing their own lay work and you haven’t had official training. This is one of the best, most important things that my very first IFS coach slash therapist shared with me […]

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