Gain energy

These energy-boosting superfoods are way better than any energy drink out there! Find 21 more at the link in bio. ⚡️ #energy #energyboosting #energizingfoods #afternoonpickmeup

In this post, I share 5 simple strategies for living life fully even with lower energy.

If you're wondering how to get energy naturally and quickly, this helpful tips offer natural energy boosters to get you going in 10 minutes or less.

Published research reveals that if you’re trying to achieve your goal, the more often you monitor your progress and physically record it, the greater the likelihood that you’ll succeed. Why? Because, the feeling that we’re making progress is powerful and positive, but it only comes when you've measu

Did you know that your hormones play a big part in regulating your metabolism, hunger, fullness, and energy, and can even be the cause of unexpected weight gain? If you’ve been struggling to get rid of a bloated belly, it could be your hormones that are responsible.

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We all have the Primordial Force within us. If you are conscious of this force, you can convert it into life energy. #PrimordialBreathing helps you gain consciousness of the Primordial Force inside you. The 6th of our 8-Method Qigong Breathing and Meditation Curriculum, this breathing technique enables a practitioner to synchronize breath with the contraction and expansion of 3rd Eye and Lower Dantian.

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