Food to gain muscle

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Feminism has seen a lot of wins in the past century. Over 60 countries have had female leaders since 1960, and the 2022 Winter Olympic Games were the most gender-balanced Olympics in history. However, despite the fact that it’s 2023, some men feel the need to act like they’re living in the 1800s with the way that they treat women.

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Do you ever feel like you're working hard in the gym, but not seeing the results you want? It might be time to adjust your diet. Eating the right foods can help you build muscle and get stronger.

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