Dried prunes

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Benefits of Prunes Prunes Benefits, Help Lower Cholesterol, Potassium Vitamins, Guilt Free Snacks, Fiber Foods, Lower Cholesterol, Cholesterol Levels, High Fiber, Guilt Free

Who knew prunes were so packed with health benefits? 🤔 Don't let their reputation fool you - prunes are a superfood! Loaded with fiber, potassium, vitamins, and iron, they can help lower cholesterol levels, blood pressure, and even reduce your appetite. #prunes #vitamins #ironfood #cholesterol #lowercholestrol #bloodpressure #healthbenefits #prunesbenefits #reduceappetite #oraah #healthylifestyle #healthcare #selfcare #potassiumrich

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Sweet Sugar Plums Recipe Recipes With Dried Plums, Recipes With Dried Pitted Plums, Dried Pitted Plums Recipes, Homemade Sugar Plums, Recipes Using Prunes, Dried Plums Recipes, Sugar Plum Dessert, Dried Prunes Recipes, Sugarplum Recipe

Create a festive holiday treat with this Sweet Sugar Plums Recipe! Made with dried prunes, toasted almonds, and a blend of spices, these sugar plums are a healthier, delicious alternative to traditional sweets. Perfect for holiday gatherings or as a thoughtful homemade gift. Save this recipe now and add some holiday magic to your dessert table!

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Fiber Rich Fruits, Dried Prunes, Dried Plums, Beer Tasting, Lower Cholesterol, Mindful Eating, Natural Sweeteners, Bone Health, Dried Fruits

Prunes are perhaps best known for their time-honored ability to help people stay “regular.” But to focus only on this obvious prune benefit is to overlook all the other gifts to health so generously offered by these sweet, wrinkly morsels. Prunes, of course, are simply plums that have been dried. Scientifically known as Prunus domestica, plums are packed with beneficial vitamins, minerals, polyphenols, and fibers - all of which are also found in prunes. Moreover, research suggests that…

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