Apple watch activity rings

Every Apple Watch has Activity Rings. Here's what they mean, how to customize them, how to close them and how to compete against friends who wear an Apple Watch.

Here's how I started an accountability group so we could all close our Apple watch activity rings every day this month! #fitness

The Apple Watch Activity app sets us three daily goals, for standing, exercise and movement. The first two are the same for everyone: Stand for a minute

If you want to sell your Apple Watch, or you have a new phone, you're going to need to unpair it. Learn how to disconnect your Apple Watch here.

Apple watch activity rings message.

Apple Watch is a fantastic motivator that can act like your very own personal trainer. Unfortunately, it hasn't always encouraged healthy rest days that even the most seasoned athletes need. Apple has finally introduced a feature that lets users pause Activity Rings for up to 90 days without losing their streak.

Apple watch series 8 the fitness partner that fits on your wrist.Move. Exercise. Stand. Track all the ways you’re active. Activity rings show your daily activity. Make it your goal to close them every day. To keep you motivated there are awards, personalized coaching, and Activity competitions.

The Move and Exercise rings seem similar, but they're not. Understanding the Apple Watch Activity rings is key to achieving fitness goals.