Acts of self care

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Self care is incredibly important, we all know that, but so often we let it fall on our list of priorities until it doesn't happen at all.  One of the problems is that we make self care TOO BIG. It doesn't have to be a grand spa day (although that sounds great!). It can be small, but meaningful things that take just 5 minutes to add to your day.  Here's your cheat sheet to 75 acts of self care that take 5 minutes or less!  #selfcare #personaldevelopment #selfcareformoms Acts Of Self Care, 10 Minute Self Care Ideas, 7 Days Of Self Care, Acts Of Service Self Love, 5 Minute Self Care Activities, Why Is Self Care Important, 5 Minute Yoga, Mom Support, You Cheated

Self care is incredibly important, we all know that, but so often we let it fall on our list of priorities until it doesn't happen at all. One of the problems is that we make self care TOO BIG. It doesn't have to be a grand spa day (although that sounds great!). It can be small, but meaningful things that take just 5 minutes to add to your day. Here's your cheat sheet to 75 acts of self care that take 5 minutes or less! #selfcare #personaldevelopment #selfcareformoms

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Self love journey: what self-love is and what self-love isn't, and how to practice self-love... Self-love is a realistic, appreciative opinion of oneself. Self-love is about making space and prioritizing yourself. It allows you to embrace your life completely and wholeheartedly.

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Are you familiar with the 5 love languages? The concept was originally created by Gary Chapman in his book, The 5 Love Languages: The Secret to Love That Lasts, and include include words of affirmation, physical touch, quality time, receiving gifts, and acts of service. Here are 60+ ways to show you

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