80lbs before and after

Change Your Body With 4 Minutes A

Currently 7 months in, 82 lbs down!

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In terms of weight loss, what works for some doesn't work for others, which is why every weight loss story is different. Yet no matter...

She fell into depression while in a toxic relationship, and the mirror reflected what she was going through. This Army Vet put in a ton of work in the gym, became a Pescatarian, and cut off social media to get results.

Tag a Friend You Want to Help Motivate Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! @mathildehbroberg 20 years Danish When is was 16 I decided to loose weight after I've obese my entire life - I'm 20 now I did it by myself! By healthy dieting and regular exercising I love my new lifestyle . .

Transformation of the Day: Tasha lost 69 pounds by working out and becoming a Keto Pescatarian. Her doctor told her that her A1C was so high that she needed insulin. She asked them to give her three months to allow her to turn her health around, and she did just that.

Learn how I lost 80lbs by ditching extreme diets like keto and focusing on healthy lifestyle changes that include beating stubborn belly fat, reducing carb cravings, and incorporating weight workouts into my routine. This transformation wasn’t about quick fixes—it was about creating lasting habits that I could stick to. Whether you want to lose 50 pounds or start losing weight with a focus on long-term success, my story and tips will inspire you to get started today!

What you can see here is a progress picture showing a weight reduction from 267 pounds to 187 pounds. That's a respectable loss of 80 pounds.