Working out pregnant first trimester

Safe and effective pregnancy workouts for the first 3 months of pregnancy! This first trimester workout plan can be done entirely at home.

Prenatal Workout: 1st Trimester | Pregnancy Fitness

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

Now that you just found out your pregnant (congrats momma!!), you're probably wondering 'what are the 1st trimester of pregnancy dos and don'ts?!'

Pregnancy Workout Plan! Great way to stay fit during pregnancy. #pregnancyworkout #easyworkoutplan #healthypregnancy #burnbellyfatfast

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

A common concern for women that love staying fit and active is that they will have to give up on exercise while pregnant. The last…

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

Which workouts are appropriate during pregnancy? As a pregnant woman, you should know that there are exercises to avoid during pregnancy.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.