Tennis warm up exercise

Discover Pinterest’s best ideas and inspiration for Tennis warm up exercise. Get inspired and try out new things.
351 people searched this
·
Last updated 6d
Twins Of Miami on Instagram: "It’s crazy how many people do not take the time to warm up and get injured very easily and wonder why 😒😣. Here are 5 dynamic exercises for tennis players that you can quickly do before your next tennis session so that you warm up your body and prevent injuries.  Start with 2 laps around the court and then do these: 1. Side shuffle (doubles line to doubles in; up and back) 2. Butt kicks and high knees 3. Leg raises (opposite hand touches opposite leg) 4. Lunges (get down low)  5. Side lunges (switch sides midway) 6. Flamingo stretch ( pull leg and stretch arm up)  Try to incorporate these in your warm up routine. Do more in the new year 🏄‍♀️🥰🥹 . . . #tennis #twins #stretching #miami #warmup #yoga #usopen #love #florida #fitness #sports #family #travel #wor Tennis Warm Up Exercise, Tennis Stretches, Tennis Workout Training, Dynamic Exercises, Warm Up Stretches, Dynamic Warm Up, Warm Up Routine, Stretch Routine, Tennis Life

Twins Of Miami on Instagram: "It’s crazy how many people do not take the time to warm up and get injured very easily and wonder why 😒😣. Here are 5 dynamic exercises for tennis players that you can quickly do before your next tennis session so that you warm up your body and prevent injuries. Start with 2 laps around the court and then do these: 1. Side shuffle (doubles line to doubles in; up and back) 2. Butt kicks and high knees 3. Leg raises (opposite hand touches opposite leg) 4. Lunges…

14
Twins Of Miami on Instagram: "It’s crazy how many people do not take the time to warm up and get injured very easily and wonder why 😒😣. Here are 5 dynamic exercises for tennis players that you can quickly do before your next tennis session so that you warm up your body and prevent injuries. Start with 2 laps around the court and then do these: 1. Side shuffle (doubles line to doubles in; up and back) 2. Butt kicks and high knees 3. Leg raises (opposite hand touches opposite leg) 4. Lunges (get down low) 5. Side lunges (switch sides midway) 6. Flamingo stretch ( pull leg and stretch arm up) Try to incorporate these in your warm up routine. Do more in the new year 🏄‍♀️🥰🥹 . . . #tennis #twins #stretching #miami #warmup #yoga #usopen #love #florida #fitness #sports #family #travel #workou Warm Up Routine, Tennis Tips, Side Lunges, Leg Raises, How Many People, Injury Prevention, Tennis Players, Miami, Tennis

Twins Of Miami on Instagram: "It’s crazy how many people do not take the time to warm up and get injured very easily and wonder why 😒😣. Here are 5 dynamic exercises for tennis players that you can quickly do before your next tennis session so that you warm up your body and prevent injuries. Start with 2 laps around the court and then do these: 1. Side shuffle (doubles line to doubles in; up and back) 2. Butt kicks and high knees 3. Leg raises (opposite hand touches opposite leg) 4. Lunges…

1
Abdullah Ojel 🎾 on Instagram: "Try these essential quick feet exercises 🎾👟  Love these exercises to work on quick feet. It’s highly recommended to add these after a dynamic warm-up to get the juices flowing before a good session 🎾  3 sets 15 seconds is what I usually do.   #tennis #footwork #tennisfootwork #tennislove #tenniscourt #tennislife" Tennis Footwork Drills, Tennis Workout Training, Dynamic Warm Up, Foot Exercises, Tennis Life, Tennis Workout, Pickleball, Tennis Court, Work On

Abdullah Ojel 🎾 on Instagram: "Try these essential quick feet exercises 🎾👟 Love these exercises to work on quick feet. It’s highly recommended to add these after a dynamic warm-up to get the juices flowing before a good session 🎾 3 sets 15 seconds is what I usually do. #tennis #footwork #tennisfootwork #tennislove #tenniscourt #tennislife"

8

Related interests