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Mindfulness prompts for adults

Discover Pinterest’s best ideas and inspiration for Mindfulness prompts for adults. Get inspired and try out new things.

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Christie Zimmer

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

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30 Day Journal Challenge For Self Love & Self Discovery

Looking for a 30 day writing challenge? In this blog post I am sharing my 30 day journal challenge for self love and self discovery.

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Best 8 Mindfulness Exercises For Adults For Emotional Regulation

Discover best emotion regulation mindfulness exercises for adults that will help you manage your emotions more effectively.

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WOW These fun journal prompts for adults are hillarious! I love these journal writing prompts for mental health as well! LOVE IT!

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These aren’t about heavy soul-searching or philosophical debates. Instead, they’re your roadmap to align your day, find focus, and, well, just feel good. No long lectures or tedious rituals; these prompts are bite-sized nudges to spark positivity. Spending just a few moments with them will pave the way for a brighter, more intentional day. #journal #journaling #journalprompts #journalideas #goodvibes #goodmorning Journal Prompts For A Good Day, Feel Good Journal Prompts, 10 Minute Journal Prompts, Positive Morning Journal Prompts, Early Morning Journal Prompts, Journal Prompts For Discipline, 5 Minute Journal Ideas, Positive Affirmation Journal Prompts, Alignment Journal Prompts

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These aren’t about heavy soul-searching or philosophical debates. Instead, they’re your roadmap to align your day, find focus, and, well, just feel good. No long lectures or tedious rituals; these prompts are bite-sized nudges to spark positivity. Spending just a few moments with them will pave the way for a brighter, more intentional day. #journal #journaling #journalprompts #journalideas #goodvibes #goodmorning

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21 Mindfulness Exercises & Activities For Adults (+ PDF)

Mindfulness exercises for adults and practitioners to learn more about it.

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The Best List of Mindfulness Journal Prompts for Self-Discovery

Looking for a way to deep into personal growth? Take a look at these 23 best mindfulness journal prompts and you'll be discovering things about yourself you never knew.

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Mindfulness Prompts for Adults