How to rap a bandage on your hand

These best boxing hand wraps will keep your hands protected during the toughest training. Also, learn how to wrap your hands like a pro.

We get a lot of questions on how to wrap hands. Kru Damian demonstrates how we like to do it here at MBMT. He's using Hayabusa's 180" Perfect Stretch 2 Handw...

Plus, how to treat & heal a sprained thumb A sprained thumb is a common injury that can happen when playing sports like volleyball, basketball, softball, and skiing, or by simply falling. Wrapping your sprained thumb in sports tape or a...

It is likely that everyone at some point in their life will experience pain or discomfort in the wrist. In most cases, the injury associated with the pain is

Learn how to wrap your hands to increase punching power and prevent injury. I learned this from Wildcard Boxing gym. Tested and approved by the pros. Why Wrap Your Hands? Then handwrap's purpose is to protect a boxer's most important weapon, his hands! The hands are made up of many small joints

Learn the best technique on how to wrap your hands properly to protect your hands from injuries. The method is perfect for any martial art.

Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.

Close-up of hand of strength boxer who pulls bandage before the fight or training. Boxing ring on the background.

Simple spiral bandaging for securing dressing in upper and lower limbs. #firstAidBandaging