Happy gut

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Do you ever have those days, weeks, or even months where you almost constantly battle belly bloating, gas, pain, or discomfort? Trust me, I've been there too. It seemed like an endless cycle of feeling heavy, sluggish, and frustrated with how my clothes fit. I blamed myself, thinking it was due to overeating or indulging

Boost your gut health with these top 10 foods! Packed with probiotics, fiber, and nutrients, these foods support digestion and keep your gut happy and healthy. Incorporate them into your diet for better digestion, improved immunity, and overall well-being. #GutHealth #HealthyEating #Probiotics #FiberRichFoods #DigestiveHealth #Wellness #HealthyGut #NutritionTips #Superfoods #HappyGut

Not all bacteria is bad 🙃

These easy gut health tips come from a gastroenterologist who knows all about supporting your microbiome, getting in healthy bacteria and eating a gut-healthy diet. Read on for his five best tips for a healthier gut.

You are not paranoid. Your body can pick up on bad vibrations. If something deep inside of you says something is not right about a person or situation, trust it! ✨ Keep your gut happy and healthy for optimal gut-brain connection 🦠 🧠

Dr MEGAN ROSSI: From our skin health to our mental wellbeing, cancer risk to our experience of menopause, the gut seemingly has a role to play in it all.

Check out my 10 Simple Hacks To a Happy Gut and Happy You!

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]