Fruit combinations chart

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Food Combining Chart, Healthy Food Chart, Fruit Combinations, Fruit Diet, Eating Alone, Food Charts, Food Photography Tips, Food Combining, Eat Fruit

I often get questions about how to properly eat fruit, whether on an empty stomach, or after meals. All my life, I grew up eating fruit after meals for dessert. This is supposed to be healthy, right? Well, it beats eating sugary sweets, but it isn't the best option. Fruits are best eaten on an empty stomach. When you wake up in the morning is a great time because you've had the whole night to digest last night's meal. I always start the morning by slowly drinking a glass of water first, then…

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