Fit Pregnancy

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Pregnancy Fitness + Diet | Sivan Ayla #fitness #healthy

I’ve been loving strength training while pregnant. The last few months I’ve also been developing my own pregnancy workout guide (coming late 2024!) which includes strength training, Pilates-style workouts, and more. Tap to learn more about why I recommend strength training during pregnancy!

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Burning fat during pregnancy is safe and will help you lose the baby weight so much faster. These kind of workouts are the best for losing fat and gaining muscle.It makes pregnancy so much more enjoyable.

How to control weight gain during pregnancy by doing these two things that don't take a lot of time or energy. Have a healthy and fit pregnancy.

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements that are dangerous? Could something hurt the baby? A pregnant body is healthy, strong, and resilient. We can release the fear of doing it wrong...with a few caveats.