Eat to live

Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's…

Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!

The Nutritarian Diet touts impressive health benefits like weight loss, reversing disease, slowing aging, and increasing life expectancy. There aren’t many people who don’t find claims like that pretty appealing, am I right? …But does it live up to the hype? Find out here.

If you have been following since Week 5, then you know that I was chaperoning my son's Camp Grady Spruce YMCA 5th grade camping trip. I brought some snacks with me, but for the most part I just have to eat whatever they are serving. I don't have access to a fridge or anyway to cook something myself. We are staying in cabins in the woods, which I am very excited they have beds, bathrooms, and A/C! I don't do 'real' camping.... Our idea of family camping is our RV motorhome :-)..... which is…

Check out my weekly food diary on my eat to live journey! My week 18 of my healthy vegan diet is an example of what I eat to help you with ideas for eating whole food plant based. I’ve had continued weight loss & these daily journals really help keep me on track when I log my food. This nutritarian lifestyle has taught me how to batch cook, meal prep, and fill my body up with nutrients to lose weight easily and feel great! #fooddiary #foodjournal #eattolive #nutritarian #forksoverknives

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

Easy rainbow salad recipe with No-Oil Hummus and Balsamic Vinegar dressing!

This moist, cake-like sweet potato cookies recipe by Dr. Fuhrman is vegan and gluten-free and will satisfy all your snack cravings.

Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."

Follow me on my eat to live diet journey on how to be a healthy vegan. My weightloss has continued and here I post my week 16 & 17 breakfast, lunch, dinner, snacks, & desserts and show you have clean eating can be an easy & delicious lifestyle! Check out my recipes and get a free nutritarian grocery list to get started making simple plant based meals. #healthyvegan #grocerylist #eattolive #forksoverknives #drfuhrman #nutritarian #weightloss #beforeandafter #wfpb