Different types of meditation

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Meditation 101

Did you know there are 26 types of meditation? Find the best meditation style for you to achieve the specific results you're after. Get started now.

Choosing the right meditation can be tough, especially for beginners. Learn which style works for you, from the Transpersonal Approach to simple bedtime techniques. Save this pin to find the perfect meditation practice and start feeling more centered today.

Looking to start meditation, but don’t know where to begin? Overwhelmed by all the different meditation techniques? This easy-use guide breaks it all down - helping you AVOID a breakdown. Learn the basics of 18 popular forms of meditation, and how to actually incorporate them into your life.

meditation

Most people do not realize that there are many ways to meditate, and so they get frustrated, not realizing there are many types of meditation to choose from.

Covering various meditation practices, from mindfulness to loving-kindness to transcendental meditation. Which type of meditation suits you.