Dash dessert recipes

These healthy dessert recipes and ideas include everything from fruity treats to chocolate delights for some lightened up ways to satisfy your sweet tooth.

Just because the Mediterranean diet is one of the healthiest diets for weight loss doesn't mean dessert is off the menu. These healthy Mediterranean diet desserts use heart-healthy oils instead of saturated fat.

dash diet recipes

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This peach tart features a delicious filling of ripe, juicy fruits, and a crumbly and buttery crust. Enjoy a slice topped with a dollop of whipped cream.

Yep, brownies included.

These dessert recipes focus on anti-inflammatory ingredients like nuts, berries and cherries. Plus, they have no added sugar so your tasty treat can align with your nutrition goals.

Diabetic-Friendly Low-Sugar Desserts: 20 Delicious Recipes You’ll Love – CosmoGlamor

These cream cheese cookies are ever so tangy, chewy, and melt-in-your-mouth soft. Made with 5 key ingredients, one bowl, and NO flour! Watch the video below to see how I make it in my kitchen!

These warm and gooey diabetes-friendly desserts embrace fall flavors like apples, cinnamon, pumpkin and gingerbread so you'll feel especially festive when you're enjoying them.