Bulgar wheat porridge

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My New Favorite Breakfast-Bulgur Wheat "Porridge" A Vegan Nutritionally Packed Powerhouse! Wheat Porridge, Bulgur Recipes, Coconut Porridge, Bulgar Wheat, Bulgur Wheat, Breakfast On The Go, Mediterranean Diet Recipes, Better Health, Healthy Ingredient

This y'all, is fantastic! My new go to breakfast in the mornings with the bonus that my entire crew loves it! You can serve it warm in the morning for breakfast or cold in the evening as a hippie dippy dessert (think rice pudding). This makes a big batch but then we eat it over the course of a few days. Enjoy! Bulgur Wheat "Porridge" Ingredients: 1 cup quick cooking Bulgur Wheat (I like Bob's Red Mill brand) 2 cups cold water 1 (13.5oz) can full fat coconut milk 1 tablespoon agave or maple…

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Bulgar Wheat Breakfast, Bulgar Wheat Porridge, Bulgar Wheat Recipes Breakfast, Bulgar Recipes, Whole Grain Breakfast, Wheat Porridge, Bulgar Wheat, Lenten Recipes, Bulgur Wheat

Lapsi, a delicious and nutrient rich Indian sweet made with cracked wheat or bulgar, ghee, nuts and raisins. Traditionally served as a dessert or side but this makes a perfect whole grain breakfast that can be meal prepped ahead of time. Instant Pot Video Recipe + Stove Top option included. Can be made vegan too.

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Wheat Porridge, Alkaline Breakfast, Vegan Benefits, Carribean Food, Jamaican Cuisine, Island Food, Jamaican Recipes, Caribbean Recipes, Food Culture

One of my all time favorites Bulgur Porridge. Takes as little as 20 minutes and full of flavor ( and fiber). 4 cups water 1/2 teaspoon salt 1 cup bulgur 1 tablespoon flour 1 cup coconut milk 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/4 tsp nutmeg 2 tablespoons condensed milk Directions Bring salted water to a boil.Stir in bulgur. Cover and cook on slow heat for 15 minutes. Combine flour, coconut milk, cinnamon, nutmeg and vanilla together in a bowl. Simmer until thickened. Add a…

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