Building resilience in children

Discover the 7Cs of resilience and learn how to help your child bounce back from challenges and thrive in life, even in the midst of adversity.

Learn how to cultivate Grit and Growth Mindset in children to help them build resilience. This all in one guide also give you 7 grit and growth mindset activities as well was 14 ways you can use to implement these two concepts at home or in the classroom. Click on the pin to learn more about grit and growth mindset.

Learn what resilience is, how stress affects the brain, and how resilience develops. Grab 12 tips from a psychologist to build resilience in your child.

No matter how many books you read or videos you watch, you will never be fully prepared for raising your kids before you actually have them. Parenting is very much a “you’ll learn while on the job” kind of situation. However, when you’re neck-deep in diapers, with the Baby Shark song on loop in the background, you might find yourself wishing for a helping hand.

Building resilience in kids helps them to navigate through the difficulties. These resilience strategies will help them to cope with challenges & loss.

Decades of research into resilience science has uncovered 12 promotive and protective influences of resilience in children. These are: having a caring family; having close relationships and feeling a sense of belonging; effective and skillful parenting; motivation to adapt; problem solving skills; self regulation and emotion regulation; self efficacy and positive view of the self or identity; having hope, faith and optimism; belief that life has meaning; having routines and rituals…

Read your kids stories about characters who find the courage, the strength, the resilience, and the bravery to bounce back when life gets tough.

Are you teaching resilience to kids? Resilient kids see life as challenging and everchanging and uses these to become stronger! You can teach by...

Building Resilience and grit in teenagers and kids can be hard. We can do this by setting goals, building connections. Read more to find out.