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Boxing circuit

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Boxing, Bootcamp, Bootcamp Workouts This is a 3 round drill with each drill being 60 seconds each. Round 1 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch 6 plank and punch Repeat for 60 seconds End of drill Boxercise Workout, How To Increase Flexibility, Bootcamp Games, Boxing Circuit, At Home Hiit Workout, Boxing Workout Routine, Boxing Routine, Best Stretching Exercises, Full Body Circuit Workout

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Boxing Workout for Bootcamp: “The 10, 20, 30, 4”

Boxing, Bootcamp, Bootcamp Workouts This is a 3 round drill with each drill being 60 seconds each. Round 1 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch 6 plank and punch Repeat for 60 seconds End of drill

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Bootcamp Boxing Workouts And Bootcamp Boxing Ideas For Group Fitness Trainers

Fun bootcamp boxing workouts can be hard to come by, so today I'll be sharing ten kick-ass bootcamp boxing ideas that you can use to add more variety to your group training programme. Included are boxing circuit ideas, boxing workouts, and drills for boxing bootcamp sessions that you can use immediately. #bootcampboxingworkouts #bootcampboxingideas #groupboxing #bootcampideas #bootcampworkouts #boxingbootcamp #groupboxingworkout #groupboxingdrills #groupboxingideas

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The 4 x 4 x 4 x 4 Drill is a boxing workout class that incorporates challenging cardio along with core integration with boxing technique. Boxing Class Ideas, Boxing Bootcamp Workout, Women’s Boxing Workout, Boxercise Class Ideas, Boxing Circuit Workout, Rock Steady Boxing Exercises, Boxing Conditioning Workouts, Boxing Drills Workouts, Kickboxing Workout With Bag

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Cardio Boxing Classes: The 4 x 4 x 4 x 4 Drill - Personal Trainer Today

The 4 x 4 x 4 x 4 Drill is a boxing workout class that incorporates challenging cardio along with core integration with boxing technique.

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