Boost mood and energy

Food is a big mood. 🍏 This Science Spotlight from The Health Coach Training Program takes a deep dive into the nutrients that help boost our mood and protect our brains today AND for the long run.⁠ Click the link to learn more about foods that we recommend to boost your mood. #serotonin #gutbrain #oysters #wildsalmon #brainpower #brainfood #antioxidants #moodbooster #moodboost #healthandwellness

Feeling stressed? One of the best ways to release that stress and boost your mood is to get your daily D.O.S.E of dopamine, oxytocin, serotonin and endorphins by trying some of the activities listed. They are simple, yet effective ways to feel good and manage your stress.

we’ll tackle 10 ways to naturally improve your energy levels, without coffee. And by energy levels, I mean your alertness, your speed of thought, motivation, and mood.

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These natural mood boosters are a great way to improve your energy, allowing you to get more done and feel happier in the process!

The level of your energy determines your productivity and general mood for the day. Have you noticed how you get easily annoyed when you’re tired? Here are 15 simple ways to help boost your energy and give you a long-lasting solution to keep lethargy, irritability, and fatigue at bay:

I find #11 or #12 to help me the most when I can't seem to get myself moving or in a better mood. Which help boost your mood and energy the most?

Ooooof… January isn’t easy! Energy levels are rock bottom – but fear not. Here’s how to give yourself a factory reset to boost your lust for life