Tia chi

Wait until you discover the physical, mental, and social benefits of this gentle martial art.

Are some exerises too high impact and stressful on the joints? Let's discuss why Tai Chi and Qigong are effective exercises for mature women.

This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.

Do you wonder how to learn Tai Chi Chuan (or Taijiquan)? I've been learning it for some years now and share what I recommend Tai Chi beginners.

Basic Tai Chi Everyone can learn | Tai Chi

It is important for all of us to stay active, for physical and mental health. As we grow older, this becomes even more important. One method many have found is through Tai chi. In this article we will look at what it takes to get started with Tai chi for seniors. #taichi #healthyaging #seniorexercise

Long list of Tai Chi Benefits: general benefits, for specific health issus (e.g. Fibromyalgia, Parkinson, Alzheimer) and benefits of Tai Chi for Seniors

Tai Chi is a low-impact exercise ideal for seniors. Over time, the gentle movements of regular Tai Chi practice can improve your strength, flexibility, and range of motion, as well as decrease the effects of common degenerative diseases...

Managing Expectations in Tai Chi. As a beginner Tai Chi student there are some key things to know before you start, that will make your journey much smoother.