Night owls

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Night owls are 'cognitively superior’ to early risers. Here’s why — BBC Science Focus Magazine Early Riser, Night Owls, Circadian Rhythm, Science News, Night Owl, Getting Out Of Bed, The Science, Body Health, Get Up

For some of us, getting out of bed at the crack of dawn is at best miserable and at worst impossible. July 27, 2024 Do you find it difficult to get up in the morning and then grow more alert as the day goes on? Are you at your most alive and energetic in the evening? If so, you probably have the chronotype of a ‘night owl’ as opposed to a ‘morning lark'. This means your circadian rhythms are such that your optimal time of functioning is later in the day. If you've been following the science…

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