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Jordan Syatt on Instagram: "Most people have no clue that “burning fat” and “losing fat” are not the same thing.

Fitness marketers and influencers will mislead you into believing their workouts are better because they “burn fat.”

But they’re not telling you (or they don’t know themselves) that just because you’re “burning fat” doesn’t mean you’re actually losing fat from your body.

1) Watch this whole video to understand the difference.

2) If you don’t know how many calories to eat to lose fat, comment the word “calculator” and I’ll DM you a link to my free calorie calculator.

-J" Losing Visceral Fat, How To Not Be Fat Anymore, Jordan Syatt, Loose Fat Gain Muscle, Volume Eating For Fat Loss, Fat Loss Cardio, Losing Fat, Calorie Calculator, Burn Fat

Losing Visceral Fat

How To Not Be Fat Anymore

Loose Fat Gain Muscle

Volume Eating For Fat Loss

Fat Loss Cardio

Calorie Calculator

Losing Visceral Fat

Jordan Syatt on Instagram: "Most people have no clue that “burning fat” and “losing fat” are not the same thing. Fitness marketers and influencers will mislead you into believing their workouts are better because they “burn fat.” But they’re not telling you (or they don’t know themselves) that just because you’re “burning fat” doesn’t mean you’re actually losing fat from your body. 1) Watch this whole video to understand the difference. 2) If you don’t know how many calories to eat to…

1

Jordan Syatt on Instagram: “If you always fall over while doing lunges and struggle to keep your balance, watch this video the whole way through because I've got 5…” Jordan Syatt, Fall Over, Exercise Tips, Watch Video, Fitness Tips, The Whole, Jordan, On Instagram, Instagram

Jordan Syatt

Jordan Syatt on Instagram: “If you always fall over while doing lunges and struggle to keep your balance, watch this video the whole way through because I've got 5…”

2

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about her personal fitness journey and how it wasn't until she was 54 years old that she finally started to get stronger, leaner and achieve her fitness goals. We also talk about her new book, Fit At Any Age: It's Never Too Late which you can grab here: https://rb.gy/isgkhp I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn ... The Inner Circle, Motivational Interviewing, Personal Fitness, Chin Up, Inner Circle, Never Too Late, Powerlifting, Bodyweight Workout, Fitness Nutrition

The Inner Circle

Motivational Interviewing

Personal Fitness

Bodyweight Workout

Fitness Nutrition

Fit At Any Age: It's Never Too Late with Susan Niebergall by The Jordan Syatt Mini-Podcast

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about her personal fitness journey and how it wasn't until she was 54 years old that she finally started to get stronger, leaner and achieve her fitness goals. We also talk about her new book, Fit At Any Age: It's Never Too Late which you can grab here: https://rb.gy/isgkhp I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn…

1

Visceral Fat Loss, Fat Loss Smoothies, Stomach Fat Loss, Fat Burning Pills, Fat Loss Food Plan, Quick Fat Loss, Body Fat Loss, Fat Loss Foods, Health Fitness Inspiration

Visceral Fat Loss

Fat Loss Smoothies

Stomach Fat Loss

Fat Burning Pills

Fat Loss Food Plan

Health Fitness Inspiration

Visceral Fat Loss

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Syatt Fitness, Jordan Syatt, Best High Protein Foods, Diet Healthy, Get Ripped, New Year New Me, Flat Abs, Flat Tummy, Flat Stomach

Best High Protein Foods

New Year New Me

TikTok · Jordan Syatt

7216 likes, 102 comments. “Protein for Weight Loss”

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Jordan Syatt’s Instagram video: “The other day I promised you a list of high fiber foods. Today, I bring you a list of my top 30 favorite high fiber foods. Enjoy. #fiber…” Jordan Syatt, High Fiber Foods, Fiber Foods, High Fiber, I Promise You, Instagram Video, I Promise, Health Tips, Jordan

High Fiber Foods

Instagram Video

Jordan Syatt

Jordan Syatt’s Instagram video: “The other day I promised you a list of high fiber foods. Today, I bring you a list of my top 30 favorite high fiber foods. Enjoy. #fiber…”

1

Jordan Syatt - SyattFitness on Instagram: “Rapid fat loss protocols have a time and place within a well designed nutrition plan. - I use them sporadically with my Inner Circle…” Jordan Syatt, Nutrition Plan, Inner Circle, Nutrition Plans, A Well, Fat Loss, Health Tips, Wellness Design, Jordan

Nutrition Plans

Wellness Design

Jordan Syatt

Jordan Syatt - SyattFitness on Instagram: “Rapid fat loss protocols have a time and place within a well designed nutrition plan. - I use them sporadically with my Inner Circle…”

1

The Dieter's Dilemma: How to Stay Full While Dieting Syatt Fitness, Conjugate Method, Westside Barbell, Caloric Deficit, Standing Abs, Counting Calories, Burn Fat Faster, Health Eating, Calorie Counting

Conjugate Method

Westside Barbell

Caloric Deficit

Counting Calories

Burn Fat Faster

Calorie Counting

The Dieter's Dilemma: How to Stay Full While Dieting

The simplest step-by-step guide explaining how to stay full while dieting. Never be hungry again while following these easy tricks.

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Calorie Calculator, Counting Calories, Body Wrap, Calorie Counter, Calorie Deficit, Diet Keto, Calorie Counting, Stubborn Belly Fat, Calorie Diet

Calorie Calculator

Counting Calories

Calorie Counter

Calorie Deficit

Calorie Counting

Stubborn Belly Fat

How To Lose Weight Without Counting Calories - Syatt Fitness

“Jordan... PLEASE tell me how to lose weight without counting calories!” I hear this question all the time and yes I know, counting calories sucks

957

For many athletes, the idea of getting big outweighs the urge to get strong as the belief is the 2 go hand in hand. 1) lift heavy weight with fewer reps. You are more likely to get big lifting 4 sets of 8-12 then 3 sets of 5-8! 2) Muscle can only grow with a calorie surplus. Muscle needs energy and protein to grow! 3) Speed and power is a very good way to develop the efficiency of the muscles, allowing you to lift more with out putting on weight! Power Lifting Women, Personal Trainer Website, Online Personal Trainer, Weight Lifting Workouts, Heavy Weight Lifting, Get Stronger, Weights For Women, Healthy Girl, Lift Heavy

Power Lifting Women

Personal Trainer Website

Online Personal Trainer

Weight Lifting Workouts

Heavy Weight Lifting

Weights For Women

Power Lifting Women

For many athletes, the idea of getting big outweighs the urge to get strong as the belief is the 2 go hand in hand. 1) lift heavy weight with fewer reps. You are more likely to get big lifting 4 sets of 8-12 then 3 sets of 5-8! 2) Muscle can only grow with a calorie surplus. Muscle needs energy and protein to grow! 3) Speed and power is a very good way to develop the efficiency of the muscles, allowing you to lift more with out putting on weight!

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