Internal health

Hormonal acne is frustrating, but there are certain foods that help to support healthy skin. Certain hormone imbalances can be the reason you are experiencing hormonal acne - like elevated androgens (testosterone or DHEA), which can be seen in PCOS, or polycystic ovarian syndrome. You could also hav

Happy World Mental Health Day! ✨🌍 Today, we honor the importance of mental health and recognize the challenges many face. While I believe in the healing power of God, I also find that creativity is a vital outlet for expressing and processing our feelings. At Jori’s Creative Corner, this space is a safe haven where you can explore your creativity and prioritize your well-being. Soon, I will be introducing more mental health items designed to support your journey and promote peace…

Emotions that affect your organs

chloe on Instagram: "Practicing intuitive eating helps us connect to internal hunger and fullness cues to decide what, when, and how much we eat, instead of restricting certain foods. #bodykindness #intuitiveeating #nutritiontips #nutrition #dietitian"

Healthy living refers to the practice of making lifestyle choices that promote physical, mental, and emotional well-being! Adopting a healthy lifestyle can lead to improved physical health, increased energy levels, enhanced mental clarity, and a better quality of life. Here are some key principles of healthy living: 🧩 Balanced Nutrition 🧩 Regular Exercise 🧩 Adequate Sleep 🧩 Stress Management 🧩 Mental Health Care 🧩 Regular Health Check-ups 🧩 Hydration 🧩 Self-Care

upwards of 80% of women suffer from hormone imbalances. and if theses foundations aren’t in place, your hormone health is suffering nourishment, stress resilience, and detoxification all play a major role in your hormone health I know you’re probably feeling overwhelmed but don’t worry! this can be a lot to take in but the good news? there are positive choices you can make to support your hormonal health, reduce your symptoms and start feeling your best. and I’m going walk you through…

June is Men's mental health month 🤍 It breaks my heart the way our society treats men particularly when it comes to their wellness, vulnerability, and expression. They're often casually dismissed, demonized, and given mixed messages from birth on what a man "is" or "should be". Many men carry internalized shame and start forming their walls at a very early age, and many struggle to unmask in later years and deprogram from the narratives they've been holding. This becomes generational in…