Herbal tonic

Nutritive herbs can be used individually or combined to create a delightful health tonic, like this DIY nutrient-dense syrup!

It’s finally feeing like spring here in the midwest. For me, that means it time to shake of the heaviness of winter. I spring clean my house, why not nourish my body too. One of my favorite ways to incorporate spring cleaning for my body is spring tonics

If you want to feel more stable and energetic and start live your life fully instead of just get by, try my favorite energy tonic I recommend to every single client.

We're shedding some light on some common misconceptions surrounding herbal tonics and how to use them in this new Ask An Herbalist video.

When autumn shows its signs, it may be time to incorporate herbal roots into your diet in the form of an autumn root tonic to support your vitality.

This herbal iron syrup is made with iron-rich herbs & formulated to aid digestion so that you can actually absorb the iron you're consuming.

Have you ever heard of fire cider? It's an easy homemade herbal tonic that is great for immune health, click to learn more #Immune #Health #FireCider #Winter #December #Herbal Tonic #Herbs

If you love kombucha and other sour tonics, then you must absolutely try shrubs (also called drinking vinegars), and particularly making your own herbal shrubs. They transform even the most healthiest (yet hardest!) to eat foods and herbs into sour and fruity beverages that go down easy.

This article explains herbs that are traditionally used to support healthy blood sugar balance and how to make an herbal vinegar with cinnamon and tulsi. Read the full article at the Herbal Academy! (#affiliate)

Here are some of our favorite study herbs that can help you cope with stress, stay focused, and calm your mind during this hectic back to school season!