Yoga mom

"My little yoga partner is growing so fast! 2013-> 2020."

The best way to teach a child to meditate (and an adult, for that matter) is to meditate with them. If they see their parents doing it, they can start to think of it as something that is a good idea to do. Kids often imitate or emulate their parents when they are young.

Model Gisele Bündchen shared an adorable side-by-side shot of her and her daughter Vivian, 7½, practicing the same yoga pose in 2013 and 2020

Spend some time practicing the power of presence with your kids. Try these partner yoga poses to promote balance, communication and imagination! Mommy and me yoga can even be shared with the whole family (and children of all ages.)

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

Try this mommy and me workout with fun yoga poses you can do with baby for those times when you can't get away for a workout alone!

✨Embrace the Glow: Yoga for Expecting Moms 🌸🤰🏽 There's something magical about connecting with nature and your baby through yoga. Staying active during pregnancy, even with simple movements, can work wonders for your body and mind. Yoga helps to maintain flexibility, reduce stress, and ease common pregnancy discomforts. Every stretch and breath brings you closer to a healthier, happier pregnancy. You don’t need to be a yoga expert to enjoy these benefits. Just start where you are, and let…

conscious intention