Fitness And Exercise

Work out notes

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Quick & simple hourglass challenge 😏⌛️

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You feel the need to write down your workout routine.

And that's OK.

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23 Amazing Food-Related Bullet Journal Pages

23 Amazing Food-Related Bullet Journal Pages Here's a good reference list to keep. Set up a list for recipes to try. Here's a great way to list everything for

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Princeton to 50k is a wellness challenge that invites you to get active and for the community to collectively reach 50,000 minutes of exercise over 5 weeks. 1 minute of activity = 1 point! All you have to do is submit the total minutes of the activity you complete. WHO: The Princeton Campus Community WHEN: Part 2 - Monday, 11/01 - Sunday, 12/05 H

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Using Sketchnotes With Novels and Plays - David Rickert

What are sketchnotes? Sketchnotes are becoming an increasingly popular way for students to take notes for lectures. However, there is much value to be gained from using them along with – or instead of – traditional methods like Cornell notes and annotation. Studies have shown that engaging the visual part of the brain as well ... Read more

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Want to know what health and fitness bullet journal spreads I use to maintain my 45lb. weight loss? These spreads are a must-have if you are on a weight loss journey. Plus, check out the bullet journal weight loss challenge inside.

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