Diet And Nutrition

When to take vitamins

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What Happens to Your Body When You Take Vitamin B12 Every Day

Vitamin B12 is essential for numerous body functions. Read on for what vitamin B12 is, the benefits, potential risks, side effects and more.

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The Best Time to Take Vitamins Might Surprise You—Here’s What to Take When - NewsBreak

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though we strive for a perfect day of eating, sometimes getting all of the vitamins and nutrients we need from food alone just doesn’t work out (like if you’re trying a plant-based diet for the first time). When our diets fall short, certain supplements may help provide vital missing nutrients. But when is the best time to take vitamins? With so many different kinds (and some requiring an empty…

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What Happens to Your Body When You Take B-Complex Vitamins Regularly

Low on energy? Learn the health benefits and food sources of B-vitamins and whether you should take a B-complex supplement.

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