Tight hips and lower back

Discover Pinterest’s best ideas and inspiration for Tight hips and lower back. Get inspired and try out new things.
1k people searched this
·
Last updated 1w
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Low back AND hip stiffness??   These two areas can commonly become tight due to the way the body is connected and how you move. The hips and spine are directly connected ☝🏽  If your hips are stiff, your back might be doing more of the work and become stiff too. It can also happen vice versa- especially with degenerative disc disease 🦵🏽  These 3️⃣ movements can help to loosen up your lower and back your hips 👏🏼👏🏼  Completing 10-20 repetitions (each side when appropriate) can be a great place to start! ✅  It’s important to make sure these exercises feel good. If they don’t, modify the exercise by reducing the range of motion, decreasing the repetitions or choosing just one of the movements ⚠️  If you’re looking for more ways to he Tight Hips And Lower Back, How To Loosen Hips, Lower Back Stiffness, Alyssa Kuhn, Hip Alignment, Hip Exercises, Exercise Workouts, Lower Back Exercises, Tight Hips

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Low back AND hip stiffness?? These two areas can commonly become tight due to the way the body is connected and how you move. The hips and spine are directly connected ☝🏽 If your hips are stiff, your back might be doing more of the work and become stiff too. It can also happen vice versa- especially with degenerative disc disease 🦵🏽 These 3️⃣ movements can help to loosen up your lower and back your hips 👏🏼👏🏼 Completing 10-20…

8
Megan Dahlman on Instagram: "😫 If you have an achy lower back… …and I could only recommend TWO STRETCHES for you to incorporate daily to get rid of your pain… …it would be these two: 👉 the hip flexor stretch and the hamstrings stretch. WHY? A significant amount of low back pain stems from tight hip muscles that pull your pelvis out of alignment, creating excess pressure on your low back. So if we can release some of that tension, even a little bit, your back will start to feel so much better 🙌🙌🙌 (And yes, both of these stretches can be done standing, too!!) Give these two a try today, add them to your daily arsenal, and let me know how you feel! 💥Starting to suspect that your tight hips are the source of your back pain? I can help!! In fact, I have a FREE Hip Flexor Stretchi Hamstrings Stretch, Hip Out Of Alignment, Best Exercise For Hips, Hip Alignment, Pelvis Stretching, Hip Strengthening Exercises, Hip Problems, Low Back Stretches, Sciatica Exercises

Megan Dahlman on Instagram: "😫 If you have an achy lower back… …and I could only recommend TWO STRETCHES for you to incorporate daily to get rid of your pain… …it would be these two: 👉 the hip flexor stretch and the hamstrings stretch. WHY? A significant amount of low back pain stems from tight hip muscles that pull your pelvis out of alignment, creating excess pressure on your low back. So if we can release some of that tension, even a little bit, your back will start to feel so much…

1
Suzanne Chilton | Foot Guru 👣 on Instagram: "🦵🏾TIGHT HIP FLEXORS? TRY THIS REFLEX! Follow @footgurureflexology & join my Healing List in my bio link my for more tips & tutorials to your inbox 💌 Do you have tight hip flexors? Or pain in the low back or groin area? We all do a lot of sitting these days and this can lead to tightness in our hip flexors. Your hip flexors are a group of muscles at the front of the hip/leg crease that help to flex and lift your leg. They also connect your upper and lower body with a muscle called the psoas that extends up through your pelvis and attaches to your low back. Try this simple tutorial to help activate and release your tight hip flexors! 1️⃣ Begin my massaging the tops and sides of your feet with your favourite toxin-free cream or oil. Make sure Low Back Exercises, Hip Flexor Pain, Psoas Stretch, Psoas Release, Hip Flexor Exercises, Body Inflammation, Foot Reflexology Massage, Low Back Pain Relief, Knee Strengthening Exercises

Suzanne Chilton | Foot Guru 👣 on Instagram: "🦵🏾TIGHT HIP FLEXORS? TRY THIS REFLEX! Follow @footgurureflexology & join my Healing List in my bio link my for more tips & tutorials to your inbox 💌 Do you have tight hip flexors? Or pain in the low back or groin area? We all do a lot of sitting these days and this can lead to tightness in our hip flexors. Your hip flexors are a group of muscles at the front of the hip/leg crease that help to flex and lift your leg. They also connect your…

56
Megan Dahlman on Instagram: "💥Tight hips causing back pain?!? Type HIPS in the comments below ⬇️ & I’ll send you the link to my FREE Hip Flexor Stretching Masterclass!!💥 

Watch the full video here for two of my favorite daily stretches for hip pain! Ok, tell me if you need these 😉 

I know it’s so common to feel like your hip flexors are locked up tight, creating a lot of low back and hip pain. And when you feel that achiness, your entire body and mood suffers! 

So by doing these two stretches each day, you’re going to feel “unstuck”, more limber, and far more relaxed through your hips and low back. 

But it’s SO IMPORTANT that you’re doing them properly! 👇👇👇 

1️⃣ The classic kneeling hip flexor stretch - Don’t just push and dump your hips forward!! Take the time to tuck your pelv Tight Hips And Lower Back, Tight Hips Stretches, Hip Opening Stretches, Hip Flexor Exercises, Daily Stretches, Hip Bone, Low Back Stretches, Hip Flexor Stretch, Tight Hip Flexors

Megan Dahlman on Instagram: "💥Tight hips causing back pain?!? Type HIPS in the comments below ⬇️ & I’ll send you the link to my FREE Hip Flexor Stretching Masterclass!!💥 Watch the full video here for two of my favorite daily stretches for hip pain! Ok, tell me if you need these 😉 I know it’s so common to feel like your hip flexors are locked up tight, creating a lot of low back and hip pain. And when you feel that achiness, your entire body and mood suffers! So by doing these two…

75
Many people experience lower back pain because of tight hip flexors. Here are 7 easy hip stretches for pain and hip strengthening exercises that you can do in under 10 minutes to improve your hip mobility! Go to www.journeytomobility.com for free printable stretch routines and more flexibility exercises for beginners. #hipstretches #hipstretchesforpain #stretchingforlowerbackpain #stretchingexercises Hip Strengthening Exercises, Hip Flexor Exercises, Hip Flexibility, Hip Flexor Stretch, Tight Hip Flexors, Stretches For Flexibility, Flexibility Training, Hip Flexors, Hip Stretches

Many people experience lower back pain because of tight hip flexors. Here are 7 easy hip stretches for pain and hip strengthening exercises that you can do in under 10 minutes to improve your hip mobility! Go to www.journeytomobility.com for free printable stretch routines and more flexibility exercises for beginners. #hipstretches #hipstretchesforpain #stretchingforlowerbackpain #stretchingexercises

276
Hip Strengthening Exercises, Hip Flexor Exercises, Lower Back Pain Exercises, Tight Hips, Yoga Exercises, Easy Yoga Workouts, Strengthening Exercises, Back Pain Exercises, Pose Yoga

If you are a runner or a triathlete or just someone who has very tight hips, this is perfect for you. Hold each hip stretch for at least 1 minute. You'll feel it in your hip flexors, glutes, inner thighs, and hamstrings. Go slowly and breathe into the stretch.

12.5k
Tight hips and lower back and more

Explore related boards