Tennis conditioning workout

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Tennis Conditioning Workout - Cone Drills to Improve Fitness & Speed on US Sports Net!  http://ussportsnetwork.blogspot.com/2017/10/tennis-conditioning-workout-cone-drills.html Tennis Training, Tennis Workout Training Gym, Tennis Conditioning Workout, Tennis Agility Drills, Tennis Drills Training, Tennis Workout Training, Tennis Doubles Strategies, Cone Drills, Agility Workouts

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Hourglass Challenge, Tennis Workout Training, Darebee Workout, Yogurt Oatmeal, Garlic Kale, Breakfast Protein, Thyme Chicken, Tennis Drills, Tennis Training

While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average 8.7 directional changes,” says Tim Hartwig, Strength and Conditioning Specialist and Fitness Expert, who’s trained Sloane Stevens and other young USTA tennis talent. Think about it: that means a player’s legs, back, shoulders, elbows and wrists better be strong…

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