Swimming strokes freestyle

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Are you interested in improving freestyle stroke? Are you a beginner? See my easy guide on the eight ways to improve your freestyle stroke

Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here's how to swim

Check out the types of swimming strokes and discover what makes each one different and how easy or hard they are to learn how to swim.

-By Ayesha Rollinson Breathing technique is the key to swimming fast, swimming relaxed and your buoyancy. It is the single most important technical skill

Regular, moderate workouts might help prevent osteoarthritis—or even alleviate symptoms. Here’s more on the well-established link between osteoarthritis and exercise.

Katie Ledecky may go down as one of the greatest freestylers in history. Here is one of the tools she has used in order to attain greatness in the pool.

Freestyle stroke tips for anyone who might want them.