Stop emotional hunger

Using food to soothe ourselves also allows us to avoid the true emotion we’re feeling, which is an unhealthy habit that only serves to increase our suffering...

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What is emotional eating? I haven’t found a proper definition of emotional eating online, but I would describe it as a way to modulate emotions, stress and boredom through food. This kind of eating, like binge eating, is not based on hunger. Its causes are quite different. One of the main causes of binge eating is dieting. Learn more about binge eating causes at What is binge eating? . Emotional Eating Causes: why do people eat emotionally? Emotional eating is often a strategy for providing…

Occasional

a powerful reminder that suppressing physical hunger might stop the immediate craving, but it doesn't fulfill your emotional or spiritual needs. In the pursuit of dieting or control, many forget that food is more than fuel—it's also a source of joy, connection, and satisfaction.

Food is crucial in life because it provides us with the energy and nutrients, we need for our bodies to operate and live a healthy life. How To Stop Emotional Eating | how to heal emotional eating | emotional eating | emotional eating help | emotional eating quotes | overcoming emotional eating | how to break emotional eating | how to heal emotional eating | how to prevent emotional eating |

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Many negative emotions — including anger, sadness and stress — can trigger bad eating habits. Identify emotional triggers that casue you to overeat HERE!