Soya bean recipes

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Soya Nuggets (Soya Chunks) is one of the best alternatives for meat dishes and is a nutrition powerhouse. It is rich in protein, iron, calcium and several other nutrients. This…

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Smriti । Nutritionist on Instagram: "High protein, low calorie vegetable cutlets.Made from a blend of wholesome ingredients such as soya, vegetables, herbs, and spices. A single cutlet gives 65 calories and 5.3gm proteins. Best recipe for weight loss. Serving-8 cutlets Ingredients 1. Soya Granules-50gm 2. Cauliflower-200gm 3. Besan-25gm 4. French beans-30gm 5. Beetroot-80gm 6. Potato-100gm 7. Onion-80gm 8. Coriander Leaves-Handful 9. Green chili- as per taste 10. Cumin seeds-1 tsp 11. Coriander powder- 1 tsp 12. Salt-as per taste 13. Red chili powder- as per taste 14. Oil-1tsp 15. Green peas-20gm Method 1. Wash and steam, cauliflower, French beans, green peas, beetroot, and potato. 2. Once it cooked mash it. 3. In Indian Protein Recipes, Veg High Protein Recipes, Vegetable Cutlet, Vegetable Cutlets Recipes, Soya Bean Recipes, Less Calories Food Recipes Indian, Soya Granules Recipes, Soya Cutlets Recipe, Soya Protein Recipes

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Mouthwatering Bengali Soya Bean Recipe 😍👌🏻 | Mouthwatering Bengali Soya Bean Recipe 😍👌🏻 #recipes #cooking #Yum #Bengali #vegetables #love #healthy #lunch #Fb #Fyp #Post #reelschallenge…

Mouthwatering Bengali Soya Bean Recipe 😍👌🏻 #recipes #cooking #Yum #Bengali #vegetables #love #healthy #lunch #Fb #Fyp #Post #reelschallenge #villagelife...

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988K views · 94K likes | Mishi Jain on Instagram: "HEALTHY 10 MIN SOYA FRIED RICE 🍚 If you are on a weight loss journey but still crave to eat something tasty and filling , then this recipe is for you. Ingredients: 1) Garlic ( chopped ) 2) 1 onion ( Finely Chopped ) 3) 1/2 Capsicum ( Finely Chopped ) 4) 1/2 Carrot ( Finely chopped) 5) 4 French Beans ( Finely chopped ) 6) Boiled sweet corns 7) 50 Gm Soya chunks 8) 1 Tbsp Schezwan Sauce 9) 1 Tbsp Tomato Sauce 10) 1 Tbsp soy sauce 11) Salt and pepper to taste 12) Boiled rice 13) Spring onions and Coriander Leaves to garnish. Method: 1) Boil soya chunks in hot water with salt and a chilli for 2 mins. Strain and squeeze out it’s excess water. 2) Heat oil in a pan. Add Garlic , Green Chilli and onions. Sauté until golden brown. 3) Add Soya Chunks Fried Rice, Soya Fried Rice, Soya Chunks Rice Recipe, Soya Rice Recipe, Soya Bean Recipes, Soya Chunks Recipe, Boil Sweet Corn, Soya Recipe, Soya Chunks

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Soya Beans Masala Sundal Soya Beans Masala Sundal is a delectable South Indian dish that combines the goodness of protein-rich soya beans with aromatic spices. This dish is a popular snack option and is… Soya Bean Recipes, Vegetarian Snack, Bean Chilli, Tomato Chutney, Popular Snacks, Coconut Chutney, Soya Bean, Snack Options, Vegetarian Snacks

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Soya Beans Masala Sundal

Soya Beans Masala Sundal Soya Beans Masala Sundal is a delectable South Indian dish that combines the goodness of protein-rich soya beans with aromatic spices. This dish is a popular snack option and is…

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Adhya S on Instagram: "Beans & peanut stir-fry ✨ 220cal | 11g protein | 13g fat | 15g carb | 8g fibre Recipe ✨ 250g green beans 25g roasted peanuts 1 tsp red chilli flakes 6-7 garlic coves minced 1.5tsp oil 1/2tsp soya sauce for that umami ( optional ) To cook the beans perfectly, first sauté on high heat, then add water to it. Once it starts to sizzle, cover and cook for 3-4mins. Now add other seasons and peanuts. Stir-fry for 2-3 mins and serve after 5-10mins. #stirfry #healthyrecipes #healthyindianfood #homechef #homecookedfood #recipes" Soya Bean Recipes, Beans Stir Fry, Fried Beans, Box Recipes, Healthy Indian Recipes, Soya Sauce, Soya Bean, Fiber Foods, Chilli Flakes

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2.7K reactions · 1K shares | Soya Bean Khebab RECIPE : : Credit 📸: @mealsinbetween_ : : #_homemade_dishes1 #foodblogger #soyabeankabab #goviral | Homemade Dishes

Soya Bean Khebab RECIPE : : Credit 📸: @mealsinbetween_ : : #_homemade_dishes1 #foodblogger #soyabeankabab #goviral.

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800K views · 3.7K reactions | Easy and Delicious Bengali Soya Bean Recipe 😍👌🏻 | Easy and Delicious Bengali Soya Bean Recipe 😍👌🏻 #recipes #Yum #eatingshow #bengali #cooking #easyrecipes #love #fb…

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