Slim down tips

In three short weeks, you can be on your way to an amazing beach body. This Summer slim down challenge will provide you with fun new ways to get healthy!

I literally never know what day it is. ALL DAY yesterday i thought it was Monday and it was THURSDAY. Like not even close. So it doesn't surprise me that i looked at my calendar today and realized that I actually only have three days until my first fitness shoot...not 8 like I originally thought for

With spring break right around the corner and me sharing my beach looks, a highly requested topic was tips on how to be bikini ready. So today I am sharing some healthy ways to prep for any upcoming beach vacations you maybe going on. Many of these tips are things I try to do throughout the entire year so I maintain a healthy lifestyle and don't have the added pressure before a trip.

Losing weight has never been easy. But here are some tips and tricks that'll help you stay fit! Check out these 6 habits of women who stay skinny! #beautyhacks #fitnessgoals #indiangirling

Discover the ultimate guide for getting a snatched waist with the 7 best deep core exercises for a smaller waist that you can do at the gym or at home. These scientifically backed routines are designed for maximum effectiveness - your journey to a dream waist starts here! #deepcoreworkout #deepcorepelvicfloor

In less than 30 minutes a day, you'll slim down and shape-up with this 6-week fat-melting workout plan! It's fun, fast and effective!

Y’all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share h…

I like to be at my healthiest when traveling, and I'm sharing all of my tried and true methods for how to slim down for summer vacation right here!

Shave inches off of your waist in under a month with this 21-Day Trim Your Waist Challenge!

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!