Single leg bridge

If you want a full-body gym workout to get stronger, try this 45-minute routine. You can do this full-body workout at the gym or home with dumbbells.

Single leg glute bridge

Get on all fours with your knees directly beneath your hips and your hands under your shoulders. Keeping your knee bent, lift your left leg up and out to the side as high as possible (A). Next, extend your leg straight back so it's in line with your torso (B). Pause, then bring it back to start. Repeat with your right leg. That's 1 rep. Butt-kicker Keep your lower back as still as possible throughout the exercise.

Master the single-leg glute bridge to build bigger, stronger glutes, as well as stability and power on one leg.

Adding flutter kicks to your workout routine helps to increase core strength and definition, and improves your endurance and flexibility. This exercise targets the abdominal muscles and helps to define and slim down your waist. http://www.spotebi.com/exercise-guide/flutter-kicks/

Glute Bridge - Single Leg (Upper Glute)

Single Leg Glute Bridge Main muscle: glutes - Starting position: Lie on your back on the floor or on an exercise mat with your feet flat on the ground and your knees bent. Place your feet hip-width apart with the toes facing away from you. Raise one leg off the ground and fully extend it. Now perform the movement by extending your hip upward and raising your glutes off the ground. (Try to hold this position for some seconds and be sure to extend as far as you can.)

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Different kinds of Glute Bridge 🔥🍑. Hedi Etheline · Original audio