Psoas stretches

Conor Harris on Instagram: "You can stretch and roll out you Psoas all day long, but if you don’t understand why it’s tight in the first place… You’ll probably not get the results you’re looking for. ——— #psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch #hipflexorrelease #hipmobility #posture #posturecorrection"

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

Unlock quick ways to ease psoas pain. Dive into stretches, exercises, and lifestyle changes that can help relieve tension, reduce pain, and improve mobility.

Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

Learn why pandiculation is the most effective way to release your tight psoas muscle - and why stretching doesn't work to release a tight psoas muscle.

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

Conor Harris on Instagram: "This is the key to getting a Psoas to release long-term + one of my favorite exercises to accomplish that ✅ ——— #psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch #hipflexorrelease #hipmobility #posture #posturecorrection"

Strengthen the primary hip flexor muscles with these 4 fantastic exercises you've never tried before. These exercises are specific to the hip flexor muscles and will help you build more hip strength and engage your abdominals as well. If you like to walk, run or even swim, it's important to have strong hip flexor muscles and these exercises will help you achieve that. We'll strengthen the psoas, the TFL, the quads all at once.