Plant based athlete

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

Athletes can not only survive but also thrive by eating plant-based! Follow these strategies to make sure you're fueling appropriately.

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

Have you ever wondered if athletes can succeed eating plant-based or if your physical performance will plummet if you eat fewer animal foods? #plantbasedathlete #athlete #exercise

With the Plant Based Athlete course comes a collection of 50+ plant-based recipes contains ideas for shakes, breakfast, pre and post workout snacks, meal plan ideas as well as satiating lunch and dinner recipes. Plant-based diet tips for athletes. How athletes can start a plant-based diet.

A list of resources for endurance athletes interested in a whole food, plant based diet: cookbooks, podcasts, documentaries and books.

Can an athlete get enough protein on a plant based diet? Elite athletes searching for competitive advantages have found that plant-based diets can boost their game. Keep on reading to discover the numerous benefits of plant-based diets for athletes. You will learn how A Plant-Based Diet Supports Recovery, Which Plant-Based Foods Help You Recover Faster and how you can lose weight with a plant based diet. #athletediet #veganathlete #plantbasedexercise #plantbaseddietandexercise…

Do you need inspiration for going vegan? We list 15 famous vegan athletes who thrive on a plant-based diet at the highest level of sport.

Meeting your nutrition needs with plant-based meals