Love sweat fitness

Her go-to three-minute dinner salad couldn't be easier to make.

Happy fall ya'll! Okay so... we know that it might not be total fall vibes yet (especially in California) considering this entire week we've been wearing shorts. And tanks. BUT the first official day of fall was yesterday and we are taking any excuse to celebrate! One of our absolute favorite things about fall is all o

workout printable. "I'm too busy" might as well be the official cliché excuse of millennials everywhere. Someone wants to have coffee, but you literally don't have a free afternoon until mid-November. You're trying to schedule a weekend getaway, but the chances of that are slim-to-none through January. A real vacation

Katie Dunlop shares how she deals with these two chronic illnesses that cause weight gain and zap her energy.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Happy Monday LSF Fam! What better way to start off your week than eating a hearty breakfast? It's true that a healthy meal in the A-M is super important, especially for those of us who exercise in the morning. It replenishes your muscles and brain so you can make the most of your workout! For your brekkie this week, we

We know, since we made this thing for busy babes like you, that sometimes it’s hard to get around to doing the stuff you want — like actually getting the guide. So we wanted to bring some of the highlights from it right to you! This will tide you over until you have the chance the get the guide for yourself. And we th

It's time to level up your nutrition! Find healthy recipes, nutrition tips, the best things to eat to lose weight and so much more!