Labor day wod crossfit

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1 min of work at each station. Move to the next station after 1 min. 1-min break before repeating each round. "Saved by the Barbell" is a [US] Labor Day weekend fundraiser workout. "Proceeds from the workout support the creation, development, and growth of CrossFit programs for kids in schools, recreation centers, and communities.. [to] fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children." Crossfit Program, Crossfit Workouts Wod, Crossfit Kids, Yoga Workout Routine, Crossfit At Home, Crossfit Wods, Wod Workout, Fundraising Tips, Crossfit Wod

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"Saved by the Barbell" Workout, CrossFit For Kids Benchmark WOD | WODwell

1 min of work at each station. Move to the next station after 1 min. 1-min break before repeating each round. "Saved by the Barbell" is a [US] Labor Day weekend fundraiser workout. "Proceeds from the workout support the creation, development, and growth of CrossFit programs for kids in schools, recreation centers, and communities.. [to] fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children."

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Themed Workouts, Bridal Bootcamp, 50 Push Ups, 300 Workout, Hiit Circuit, Fit At Home, Hiit Session, Upper Body Workouts, Kettlebell Workouts

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Labor Day Wod Crossfit, Home Crossfit Workouts, Home Wod, Home Crossfit, Body Strength Workout, Full Body Strength Workout, Crossfit At Home, Workout Of The Day, Crossfit Wods

Labor Day Wod Crossfit

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AMRAP in 20 minutes: Pull a random card and perform the number of reps of the corresponding movement for that card.; Hearts = Push-Ups; Spades = Jump Lunges; Diamonds = Sit-Ups; Clubs = Air Squats; Jokers = 15 Burpees; Where:; Aces = 1 rep; Jack = 11; Queen = 12; King = 13 reps Jump Lunges, Home Wod, Wods Crossfit, Handstand Push Up, Wod Workout, Workout Home, Air Squats, Fitness Home, Muscle Up

Handstand Push Up

"Deck of Fitness" Workout, Home WOD by Sam Briggs | WODwell

AMRAP in 20 minutes; Pull a random card and perform the number of reps of the corresponding movement for that card.; Hearts = Push-Ups; Spades = Jump Lunges; Diamonds = Sit-Ups; Clubs = Air Squats; Jokers = 15 Burpees; Aces = 1 rep; Jack = 11; Queen = 12; King = 13 reps

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"The Chief" WOD - Five 3-minute AMRAPs in 19 minutes: AMRAP in 3 minutes; 3 Power Cleans (135/95 lbs); 6 Push-Ups; 9 Air Squats; Then Rest 1 minute; Repeat 5 times Power Clean Workout, Wods Crossfit, Squats Workout, Crossfit Workouts Wod, Amrap Workout, Fighter Workout, Crossfit Workouts At Home, Crossfit Wods, Wod Workout

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"The Chief" Workout, CrossFit Benchmark/Tribute WOD | WODwell

Five 3-minute AMRAPs in 19 minutes; AMRAP in 3 minutes; 3 Power Cleans (135/95 lbs); 6 Push-Ups; 9 Air Squats; 1 minute Rest after each 3-minute AMRAP; Repeat 5 times total

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Labor Day WOD at Crossfit Bulletproof 11600 manchaca rd suite 304 Austin, Tx 512-900-0906 Labor Day Workout, Workouts Equipment, Crossfit Weightlifting, Workout Of The Day, Holiday Workout, Workout List, Quick Workouts, My Jam, The Trunk

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Labor Day WOD at Crossfit Bulletproof 11600 manchaca rd suite 304 Austin, Tx 512-900-0906

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Labor Day WOD Don't Be Jealous, Workout List, Hot Shots, The Trunk, Home Workouts, Labor Day, Pull Ups, Fitness Health, Crossfit

Don't Be Jealous

Don't Be Jealous

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Labor Day Wod Crossfit, Labor Day Workout, Home Wod, Sit Ups, Weekly Workout, Strength Workout, Burpees, Hiit Workout, Arts And Crafts Projects

Labor Day Wod Crossfit

Labor Day Workout

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Labor Day Wod Crossfit

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Painstorm Wods, New Year’s Eve Crossfit Wod, Labor Day Wod Crossfit, Wod Workouts Crossfit, Hero Wod Crossfit Workout, Crossfit Workouts At The Gym, Wod Workouts, Amrap Crossfit, Crossfit Wod

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"Speedy" Workout, CrossFit WOD | WODwell - AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time) Crossfit Engine Workout, Glute Wod Crossfit, 30 Minute Crossfit Workout, Hero Crossfit Workouts, Wallball Workout Crossfit, Crossfit Wod With Dumbbells, Partner Workouts Crossfit, Team Workouts Crossfit, Hero Workouts Crossfit

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"Speedy" Workout, Alcaides CrossFit Memorial WOD | WODwell

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

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