Katie byron

Life is full of challenges, uncertainties, and moments that can leave us feeling overwhelmed. But as renowned psychologist Byron Katie teaches, it's often not the situations themselves that cause us suffering, but our thoughts about them.

Pain is an effect of what you're thinking and believing. No more. No less. Byron Katie

Confused in this time of crisis? Are you experiencing a case of stir-crazy yet? The following is an exercise in mindfulness. And it works. Sitting still or walking through your home, begin to place your focus specifically on any complaint that arises in your mind. Be very clear and focused as you begin to write…

“We don’t mature through age; we mature in awareness.” – Byron Katie

“I don’t know what’s best for me or you or the world. I don’t try to impose my will on you or on anyone else. I don’t want to change you or improve you or convert you or help you or heal you. I just welcome things as they come and go. That’s true love. The best way of leading people is to let them find their own way.” — Byron Katie

"You can argue with reality all you want, or you can stop arguing long enough to understand it and be free." Byron Katie

A thought is harmless unless we believe it. | Byron Katie Quote

It is often said that it takes two people to make a relationship work. But American speaker and author Byron Katie said it doesn’t. In her best-selling “Loving What Is: Four Questions That Can Change

A Live Interview & Demonstration of Byron Katie’s 4 Questions Grab my free guide: Daily Self-Care Rituals for Healing Your Mind, Body, Soul, and Spirit to incorporate healing tools and techniques into your daily routine: https://www.jenbroyles.com/self-care-rituals/