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Personal trainers weigh in on how long it takes to see results from working out, whether weight loss or muscle gain. Results can vary by person.

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How long does it really take to see fitness results after starting a new program?

The fitness industry is flooded with promises to lose weight and get in shape in mere days or weeks, but are fast results really possible?

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Want to know how long you should spend at the gym? It depends on your fitness and weight loss goals. Just don't try and do too much!

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“You’re Crazy”: Woman In Gym Yells At Fitness Influencer For Sprinting Too Loud On Treadmill

A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount of noise she was making while sprinting.

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