Ego shadow work

Approach these shadow work prompts with patience and gentleness, allowing yourself to gradually explore and understand the suppressed emotions. It's essential to create a safe and nurturing environment for this exploration to promote healing and self-acceptance.

A lot of people claim that the EGO is our "enemy" and that our Higher-Self is our best friend which

How To Do Shadow Work - Confront your inner demons with these 8 transformative shadow work exercises.

Your Ego is NOT who you are and is NOT Your True Essence. We all have inner peace, it just sometimes takes a little bit of recognizing and making the conscious decisions to choose to let go.🙌🏽 ⠀ ⠀ Here are Three practices to adopt when working on recognizing your ego vs your true essence, and releasing those ego based feelings and actions #ego #healing #selflove #confidence #selfcare

We can become attuned to the Higher Self by learning how to distinguish it from the ego. Learn the five key differences between the two.

Dive into your unconscious with these shadow work prompts for beginners. Use to explore, heal and integrate the darker side of the psyche.

Shadow work is not about about acknowledging and integrating your shadows to create a more holistic and empowered self. It's a deeply personal process that requires time, dedication, and self-compassion. If you find the process overwhelming or if you're dealing with particularly difficult emotions, consider seeking guidance from a trained professional. //Shadow Work //Self Improvement //How To Do Shadow Work #ShadowWorkPrompts #DeepShadowWork #ShadowWorkSteps