Dumbbell leg workout for women

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Discover the best dumbbell leg exercises for your next lower-body workout. Try these dumbbell exercises as a complete leg-day workout or pick a few favorites.

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Dumbbell Workouts For Women on Instagram: "(save this video 🔰) 5 ONE DUMBBELL GLUTES MOVES I DO REGULARLY 🍑 ⬇️

1️⃣ central weight deadlift 
2️⃣ sumo squats 
3️⃣ wide glute bridges 
4️⃣ cursty lunges
5️⃣ b-stance deadlifts 

Aim to get 10-12 reps of each move 

GREAT NEWS‼️ these 5 moves and many many more are regularly programmed inside my weekly workout plan 🤝

You can rest assured you’re working all the major muscle groups, having FUN doing it, and never getting BORED! 

Which is one of the many reasons why I am such a huge fan of DUMBBELL ONLY workouts. 

They are FUN, TIME EFFICIENT, EFFECTIVE and CHALLENGING! 

Ready to try my dumbbell only weekly workouts?! 

I’ve got a PLAN for you! Here’s what’s included 

▪️5 brand new workouts released every start day at 12pm MST 
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Dumbbell Workouts For Women on Instagram: "(save this video 🔰) 5 ONE DUMBBELL GLUTES MOVES I DO REGULARLY 🍑 ⬇️ 1️⃣ central weight deadlift 2️⃣ sumo squats 3️⃣ wide glute bridges 4️⃣ cursty lunges 5️⃣ b-stance deadlifts Aim to get 10-12 reps of each move GREAT NEWS‼️ these 5 moves and many many more are regularly programmed inside my weekly workout plan 🤝 You can rest assured you’re working all the major muscle groups, having FUN doing it, and never getting BORED! Which is one…

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Dumbbell leg workout for women and more

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