Chaste berry benefits

The health benefits of chaste tree berry include helping with symptoms of PMS, pre-menopause and menopause as well as other women's hormone issues.

Chaste berry is known to benefit treating PMS, menstrual disorders, infertility and menopause.

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The chasteberry, or vitex berry, is the fruit from the chaste tree, and it is mostly known for relieving menstrual discomfort. Keep reading to learn more about the benefits of chasteberry, its popular uses, history and more!

Chasteberry is an herb that has long been used in traditional medicine, most particularly for women’s health and menstrual issues. Other names include: vitex, chaste tree berry, and vitex agnus-castus. Chasteberry is effective in helping to reduce symptoms of PMS and PMDD, normalizing periods, improving fertility, and correcting luteal phase dysfunction.

Vitex or chaste tree is a fertility-supporting herb that helps balance hormones and promote normal hormone function. Learn how to use chasteberry to help PMS, menopause, PCOS, and more.

Chasteberry is the fruit of the chaste tree, native to the Mediterranean region. The fruits have several active compounds, such as flavonoids and essential oils, that may have an effect on hormones, neurotransmitters, and pain and inflammatory pathways in the body. Chasteberry supplements are made from the dried fruit and may be able to help with menstrual disorders, infertility, nursing difficulties, and hormonally induced acne. It can also support a reduction in PMS symptoms.

Not only can chasteberry support female reproductive health, but it may also offer prostate support and stop acne breakouts.

Doesn’t it seem like every year a new super berry rocks your Pinterest feed? While they might seem “new” to us in the western hemisphere, berries like Aronia, acai, and goji have existed for centuries. Schisandra is one of such mysterious berries. Ancient Chinese medicine used the antioxidant-packed Schisandra berry, or Schisandra chinesis, for treating