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Cable machine workout arms

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If your gym has limited equipment available, then this workout is for you! This exercise routine works your full body with just a cable machine. This article includes step by step how to videos and instructions for each exercise.

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liza marie pasquale on Instagram: "FULL BODY CABLE MACHINE ONLY

I’m traveling this week so Im limited on equipment! I know a lot of my clients that workout in apartment gyms always love cable workouts so I hope you enjoy this workout! Whether you are traveling or limited on equipment!

Starting with:
With the straight bar attachment at the bottom of the cable machine!
*cable RDLs 3x10
*front squats 3x10

Now with the rope!
*cable pull throughs 3x10
*rope bicep curls 3x10

Now bring the rope above your head!
*straight arm pull downs 3x10
*face pulls (I like to sit when doing this! But you can also stand!) 3x10
*tricep pull downs (keep your elbows close to your body!) 3x10

Bring the cable back down and attach the handle attachment!
*single arm lateral raises 3x10

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